Self-Compassion
by Kristin Neff
Researcher Kristin Neff on the power of being kind to yourself
The proven power of being kind to yourself
Kristin Neff, a psychologist and researcher on self-compassion, explains the idea and why it matters. She describes three parts of self-compassion: self-kindness, common humanity and mindfulness, and gives exercises to practise them. The subtitle is the proven power of being kind to yourself.
Who will enjoy it
Readers who enjoy practical, idea-driven nonfiction.
More about this book
Who
Kristin Neff, who writes from her research and her own practice.
World
Everyday setbacks, self-criticism and emotions.
What makes it different
It describes self-compassion as three parts and offers exercises for each.
Feel
Gentle and practical.
Facts
Genre
Self-help · Self-kindness · Psychology · Mindfulness
Length
320 pages · ≈ 9 h
About the author
Kristin Neff1 book on Tori BooksKristin Neff is an American psychologist and researcher on self-compassion.Also in the collection: Best Self-Love Books for Women
The Gifts of Imperfection
Radical Acceptance
You Can Heal Your Life
Set Boundaries, Find Peace
Tiny Beautiful Things
Daring Greatly