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Radical Acceptance
by Tara Brach
Psychologist Tara Brach shows how to meet fear and shame with kindness
2003Slow paceHopeful
Awakening the love that heals fear and shame
Psychologist and meditation teacher Tara Brach draws on Buddhist ideas, stories from her clients and her own life. She describes radical acceptance as a way of meeting difficult feelings with clear attention and kindness. The cover subtitle is awakening the love that heals fear and shame within us.
Who will enjoy it
Readers who enjoy practical, idea-driven nonfiction.
More about this book
Who
Tara Brach, a psychologist and meditation teacher.
World
Meditation practice and everyday emotional life.
What makes it different
It joins Western psychology with Buddhist teaching and guided reflections.
Feel
Gentle and contemplative.
Facts
Genre
Self-help · Mindfulness · Buddhism · Self-love
Length
333 pages · ≈ 10 h
About the author
Tara Brach1 book on Tori BooksTara Brach is an American psychologist and meditation teacher.Also in the collection: Best Self-Love Books for Women
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