
A guide to stepping back from your thoughts and finding inner peace
Michael A. Singer, a longtime meditation teacher, asks readers to notice the voice in their head and to see themselves as the one who observes it. He suggests ways to let go of fear and past pain. The book mixes spiritual teaching with practical images.
Readers who like spiritual self-help.
Its ideas draw on Eastern traditions.
Self-help · Mindfulness · Self-awareness · Spirituality
200 pages · ≈ 6 h
Michael A. Singer.
The inner life.
A spiritual guide in plain, clear language.
Calm, spiritual and reflective.