Home › Self-help › The Art of Happiness
Conversations with the Dalai Lama about finding lasting happiness
1998Steady paceHopeful
What it is about
Psychiatrist Howard Cutler interviews the Dalai Lama and discusses what makes people happy. The book combines the Buddhist view of compassion with findings from Western psychology.
Who will enjoy it
Readers who want a gentle book on happiness.
What you will get
A bestseller for decades.
The Art of Happiness Facts: Pages, Genre and Setting
Genre
Self-help · Happiness · Buddhism · Psychology
Length
322 pages · ≈ 9 h
More about this book
Characters
The Dalai Lama and Howard Cutler.
Setting
Interviews held in Arizona and India.
What makes it different
A mix of spiritual teaching and psychology.
Feel
Calm, warm and practical.
Mindset
Radical Acceptance
The Happiness Project
Self-Compassion
Daring Greatly
Girl, Wash Your Face