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A memoir and guide about living with depression and anxiety
2015Fast paceHopeful
What it is about
Matt Haig writes about his own struggle with depression and anxiety and about how he came through it. The book is written in short chapters with lists and small observations. It is meant to be a source of hope for others.
Who will enjoy it
Readers who want a gentle book about mental health.
What you will get
The book discusses depression. If you are struggling, reach out to someone you trust or a local crisis line.
Reasons to Stay Alive Facts: Pages, Genre and Setting
Genre
Nonfiction · Depression · Memoir · Hope
Length
264 pages · ≈ 8 h
More about this book
Characters
Matt Haig.
Setting
Ibiza and England.
What makes it different
A short, humane book written in brief pieces.
Feel
Warm, honest and hopeful.
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