
One hundred short chapters on keeping calm in daily life
Richard Carlson, a psychotherapist, offers one hundred short pieces of advice on how not to let small problems ruin your day. Each chapter is only a page or two. The book spawned a long series.
Readers who want calm in small doses.
The title launched a long series of books.
Self-help · Calm · Stress · Short chapters
256 pages · ≈ 7 h
Richard Carlson.
Everyday life.
Short pieces of advice that can be read in any order.
Calm, gentle and brief.