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Burnout
Emily and Amelia Nagoski explain how to complete the stress cycle
2019Steady paceHopeful
The secret to unlocking the stress cycle
Emily Nagoski and her sister Amelia Nagoski explain burnout and stress in plain language. They separate the stressors from the stress itself and show how to complete the stress cycle, so the body can recover. The book is written especially with women in mind.
Who will enjoy it
Readers who enjoy practical, idea-driven nonfiction.
More about this book
Who
Emily Nagoski and Amelia Nagoski, the authors, who write to the reader directly.
World
Work, caregiving and everyday stress.
What makes it different
It treats stress as a cycle the body needs to finish, and gives specific ways to do it.
Feel
Encouraging and practical.
Facts
Genre
Self-help · Stress · Wellbeing · Women
Length
304 pages · ≈ 9 h
About the author
Emily Nagoski1 book on Tori BooksEmily Nagoski is an American author and educator. She wrote Burnout with her sister, Amelia Nagoski.Also in the collection: Best Books for Nurses
Being Mortal
The Nurses
Call the Midwife
Notes on Nursing
When Breath Becomes Air
Cutting for Stone
A Farewell to Arms
The English Patient