
A plan for living with fewer digital distractions
Cal Newport argues that people should use technology on purpose, not by default. He suggests a thirty-day digital declutter and then bringing back only tools that serve their values. The book includes stories of people who tried it.
Readers who feel tied to their phones.
A companion to Deep Work.
Self-help · Technology · Focus · Minimalism
284 pages · ≈ 8 h
Cal Newport and people who tried his method.
Phones, social media and screens.
A philosophy of tech use with a practical method.
Calm, clear and practical.