A cardiologist's eating plan based on choosing the right carbohydrates and the right fats
Good carbs, good fats
Dr. Arthur Agatston, a Miami cardiologist, developed this eating plan for his heart patients. Instead of cutting all fat or all carbohydrates, it teaches readers to choose good carbohydrates and good fats and to avoid highly processed foods that cause sharp swings in blood sugar. The plan has three phases and includes meal plans and recipes.
Who will enjoy it
Readers looking for a structured eating plan that focuses on food quality rather than counting calories, with plenty of recipes.
What you will get
A practical, accessible eating plan from a cardiologist that explains the difference between good and bad carbs and fats, with clear phases, meal plans and recipes.
The South Beach Diet Facts: Pages, Genre and Setting
Genre
Nonfiction · Diet · Healthy eating · Nutrition
Length
336 pages · ≈ 10 h
More about this book
Agatston explains that he became interested in diet while treating patients with heart disease, after low-fat diets seemed to leave many people hungry and still gaining weight. Drawing on research about how different foods affect blood sugar, he argues that refined starches and sugars, which are digested quickly, trigger cravings and overeating, while fiber-rich foods, lean proteins and healthy fats such as olive oil and nuts keep people satisfied longer.
The plan is divided into three phases. Phase one, lasting two weeks, is the strictest and removes foods like bread, rice, potatoes, pasta and fruit to reduce cravings. Phase two gradually reintroduces many of these foods in their whole-grain or less processed forms, and phase three is meant as a long-term way of eating. The book includes stories from patients, simple explanations of the science, daily meal plans and a large recipe section with dishes such as grilled fish, salads and simple desserts. As with any diet, readers with health conditions should discuss changes with their doctor.
Simple, motivating and easy to follow. About 336 pages in the St. Martin's paperback.
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