
A guide to finding calm and focus in a noisy world
Ryan Holiday draws on Stoic, Buddhist and other ancient teachers to argue that stillness is the key to clear thinking. He covers the mind, the spirit and the body. The book is the third in a series that began with The Obstacle Is the Way.
Readers who liked Ryan Holiday’s earlier books.
The third of his Stoic series.
Self-help · Calm · Stoicism · Focus
288 pages · ≈ 8 h
Ryan Holiday.
History and daily life.
A calm book about calm.
Quiet, direct and clear.